Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill

About this episode

Late night scrolling. Couchlock. Habitual insomnia. You want to sleep — so why won’t you turn off the light, dumplin’? We’ve got someone for that: sleep scientist, globally known PBS correspondent, host of the series Braincraft, and Noctohabitologist, Dr. Vanessa “Nessy” Hill. So let’s chat about what amount of sleep is “normal,” if farmers had two sleeps, electricity, blue blockers, “me time,” proof that Dolly Parton is an alien from an angel planet, the populations most prone to sleep procrastination, which of 93 scientifically-proven habit-changers are the easiest to implement, and how this expert and I have both personally battled the agony between wanting to rest but avoiding it. Come. Gather. Get mad. Be healed. Visit Dr. Hill’s website and follow her on Instagram , YouTube , TikTok , and Substack A donation went to Project Sleep More episode sources and links Other episodes you may enjoy: Somnology (SLEEP) , Chronobiology (CIRCADIAN RHYTHMS) , Oneirology (DREAMS) , Attention-Deficit Neuropsychology (ADHD) , Obsessive-Compulsive Neurobiology (OCD) , Mnemonology (MEMORY) , Ergopathology (BURNOUT) , Personality Psychology (PERSONALITIES) , Misophonology (DISTRACTING SOUND & NOISE RAGE) , Dolorology (PAIN) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.