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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

2024-12-23 00:00:00 +0000 UTC ·3h 8m ·by Andrew Huberman
How to Achieve True Happiness Using Science-Based Protocols …
Huberman Lab
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About this episode

In this episode, my guest is Dr. Laurie Santos, Ph.D. , a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versu