Huberman Lab Podcast
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychia
RSS Feed ↗All Episodes (412)
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan …
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the …
Essentials: The Science & Process of Healing from Grief
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three …
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public …
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery …
How to Overcome Social Anxiety | Dr. Nick Epley
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social …
Essentials: Understanding & Controlling Aggression
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss …
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and …
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine …
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and …
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help …
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of …
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of …
How to Better Regulate Your Emotions | Dr. Marc Brackett
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale …
Essentials: Understand & Improve Memory Using Science-Based Tools
In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged …
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at …
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of …
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of …
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker …
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development …
Essentials: Using Salt to Optimize Mental & Physical Performance
In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I …
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and …
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies …
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the …
Essentials: Benefits of Sauna & Deliberate Heat Exposure
In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental …
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, …
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and …
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental …
Essentials: Using Light to Optimize Health
In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can …
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative …
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of …
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective …
Essentials: The Science of Love, Desire & Attachment
In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood …
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We …
Essentials: The Science & Practice of Movement | Ido Portal
In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science …
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical …
Essentials: Using Play to Rewire & Improve Your Brain
In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire …
Science & Tools of Learning & Memory | Dr. David Eagleman
Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the …
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric …
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for …
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York …
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating …
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain …
Best Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits . We discuss the best ways to …
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused …
Defining Healthy Masculinity & How to Build It | Terry Real
Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to …
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity …
Transform Pain & Trauma Into Creative Expression | David Choe
David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for …
Essentials: How to Set & Achieve Goals
In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the …
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape …
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD , a professor of microbiology and immunology at Stanford …
Master the Creative Process | Twyla Tharp
Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by …
Essentials: The Science of Making & Breaking Habits
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building …
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors …
Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, …
Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary …
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore …
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He …
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of …
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights …
Essentials: Erasing Fears & Traumas Using Modern Neuroscience
In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate …
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains …
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a …
Improve Your Lymphatic System for Overall Health & Appearance
Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to …
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude …
How to Overcome Inner Resistance | Steven Pressfield
My guest is Steven Pressfield , author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging …
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on …
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing …
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how …
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley , a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and …
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and …
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
My guest is Dr. Poppy Crum, PhD , adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in …
DAVID SENRA: Daniel Ek, Spotify
I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra , and it’s …
Essentials: Using Your Nervous System to Enhance Your Immune System
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the …
Build Your Ideal Physique | Dr. Bret Contreras
My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as …
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance …
How to Expand Your Consciousness | Dr. Christof Koch
My guest is Dr. Christof Koch, PhD , a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain …
Essentials: Food & Supplements for Brain Health & Cognitive Performance
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term …
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various …
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of …
How to Set & Achieve Massive Goals | Alex Honnold
My guest is Alex Honnold , a professional rock climber considered by many to be one of the greatest athletes of all time for his historic …
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for …
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
My guest is Dr. David DeSteno, PhD , a professor of psychology at Northeastern University. We discuss science, God and religion, including …
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the …
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
My guest is Dr. Sergiu Pașca, MD , professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and …
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, …
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
In this episode, my guest is Dr. Michael Kilgard, PhD , a professor of neuroscience at the University of Texas at Dallas and a leading …
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert …
How to Control Your Cortisol & Overcome Burnout
In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase …
Essentials: ADHD & How Anyone Can Improve Their Focus
In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD) , and …
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
My guest is Dr. Nirao Shah, MD, PhD , a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of …
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD , a senior researcher for the Center of Excellence for …
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
My guest is Dr. Chris McCurdy, PhD, FAAP S, professor of medicinal chemistry at the University of Florida and a world expert on the …
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, …
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
My guest is Dr. Marc Berman, PhD , a professor of psychology at the University of Chicago whose research explores how different physical …
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD , a professor of biology, neurology and neurological sciences …
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to …
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches …
The Chemistry of Food & Taste | Dr. Harold McGee
Dr. Harold McGee, PhD , is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of …
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD , Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at …
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully …
Essentials: How to Control Your Sense of Pain & Pleasure
In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and …
How to Grow From Doing Hard Things | Michael Easter
My guest is Michael Easter , a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily …
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD , Professor of Neuroscience and Psychology at the University of …
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at …
Essentials: Improving Health With Stronger Brain-Body Connection
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which …
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
My guest is Dr. Mary-Frances O’Connor, PhD , Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert …
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD , a research scientist at the Massachusetts Institute of Technology …
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
My guest is Dr. Melissa Ilardo, Ph.D. , professor of biomedical informatics at the University of Utah. We discuss the interplay between …
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health …
The Science & Art of Comedy & Creativity | Tom Segura
My guest is Tom Segura , renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what …
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D. , a clinical psychiatrist and professor of …
How Different Diets Impact Your Health | Dr. Christopher Gardner
My guest is Dr. Christopher Gardner, Ph.D. , professor of medicine and director of nutrition studies at Stanford. He is known for his …
Essentials: How Hearing & Balance Enhance Focus & Learning
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning …
Contracts of Love & Money That Make or Break Relationships | James Sexton
My guest is James Sexton, Esq. , a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and …
Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, …
What Pets Actually Want & Need | Dr. Karolina Westlund
My guest is Dr. Karolina Westlund, Ph.D. , a professor of ethology at the University of Stockholm and an expert in animal emotions and …
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium …
Essentials: Protocols to Improve Vision & Eyesight
In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve …
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
My guest is Ryan Soave, LMHC , a leading expert in addiction recovery with extensive experience helping people heal from all types of …
Essentials: How to Build Endurance
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of …
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D. , a physician and world leader in the field of functional medicine. We discuss a systems-based framework …
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to …
How to Find & Be a Great Romantic Partner | Lori Gottlieb
My guest is Lori Gottlieb, MFT , a psychotherapist and bestselling author who specializes in helping people build strong relationships by …
Essentials: Lose Fat With Science-Based Tools
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can …
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
My guest is Dr. Chris Palmer, M.D. , a board-certified psychiatrist and professor at Harvard Medical School . He explains how specific …
Essentials: How to Learn Skills Faster
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, …
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
My guest is Dr. Staci Whitman, DMD , a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the …
Essentials: Supercharge Exercise Performance & Recovery with Cooling
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical …
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team …
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss …
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
My guest is Dr. John Kruse, M.D., Ph.D. , a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder …
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to …
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
My guest is Dr. Richard Schwartz, Ph.D. , therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views …
Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with …
How to Enhance Your Immune System | Dr. Roger Seheult
My guest is Dr. Roger Seheult, M.D. , a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep …
Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, I explain how to optimize hormones —particularly testosterone, estrogen, and related sex …
How to Make Better Decisions | Dr. Michael Platt
My guest is Dr. Michael Platt, Ph.D. , a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors …
Essentials: How Hormones Shape Sexual Development
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and …
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training …
Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape …
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
In this episode, my guest is Dr. Ellen Langer, Ph.D. , professor of psychology at Harvard University and the world’s leading researcher on …
Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive , as well as discuss practical tools …
The Art of Learning & Living Life | Josh Waitzkin
In this episode, my guest is Josh Waitzkin , former child chess prodigy and the subject of the movie and true story Searching for Bobby …
Essentials: How Foods & Nutrients Control Our Moods
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I …
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We …
Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Ess entials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall …
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an …
Essentials: Control Pain & Heal Faster With Your Brain
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate …
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain …
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms …
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
In this episode, my guest is Dr. Jordan Peterson, Ph.D. , psychologist, professor emeritus at the University of Toronto, best-selling author …
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances …
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
In this episode, my guest is Dr. Laurie Santos, Ph.D. , a professor of psychology and cognitive science at Yale University and a leading …
Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, …
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of …
Essentials: Understand and Use Dreams to Learn and Forget
In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and …
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
In this episode, my guest is Dr. Kelly Starrett, DPT , a world-renowned physical therapist, best-selling author, and expert on improving …
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across …
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
In this episode, my guest is Morgan Housel , an expert in private wealth generation and management and author of the bestselling book The …
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, …
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
In this episode, my guest is Dr. Ethan Kross, Ph.D. , professor of psychology at the University of Michigan, director of the Emotion & …
Essentials: Master Your Sleep & Be More Alert When Awake
This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol …
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
In this episode, my guest is Dr. Terry Sejnowski, Ph.D. , professor of computational neurobiology at the Salk Institute for Biological …
Essentials: How Your Brain Works & Changes
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol …
How Relationships Shape Your Brain | Dr. Allan Schore
In this episode, my guest is Dr. Allan Schore, Ph.D. , a faculty member in the department of psychiatry and behavioral sciences at the …
How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan
In this episode, my guest is Dr. Shanna Swan, Ph.D. , professor of environmental medicine and reproductive health at the Mount Sinai School …
How to Deal With High Conflict People | Bill Eddy
In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University …
The Effects of Microplastics on Your Health & How to Reduce Them
In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as …
Create Your Ideal Future Using Science-Based Protocols | Ari Wallach
In this episode, my guest is Ari Wallach , most recently an adjunct associate professor at Columbia University's School of International and …
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses …
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, …
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine …
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
In this episode, my guest is Esther Perel , a world-renowned psychotherapist, relationship expert, and bestselling author. She explains …
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D. , a professor in the Child Study Center at Yale University, director of the Yale …
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
In this episode, my guest is Dr. Jamil Zaki, Ph.D. , professor of psychology at Stanford University, director of the Stanford Social …
Optimal Protocols for Studying & Learning
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the …
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and …
Tools for Nutrition & Fitness | Dr. Layne Norton
In this episode, my guest is Dr. Layne Norton, Ph.D. , one of the world’s top experts in nutrition and training for physical fitness. We …
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
In this episode, my guest is Dr. Martha Beck, Ph.D. , a Harvard-trained sociologist, bestselling author, and one of the world’s foremost …
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the …
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
In this episode, my guest is Dr. Peter Attia, M.D. , a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving …
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
In this episode, my guest is Dr. Stacy Sims, Ph.D. , an exercise physiologist, nutrition scientist, and expert in female-specific nutrition …
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
In this episode, my guest is Dr. Stuart McGill, Ph.D. , a distinguished professor emeritus of spine biomechanics at the University of …
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
In this episode, my guest is Dr. Matthew Hill, Ph.D. , a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the …
How to Improve Skin Health & Appearance
In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut …
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.O. , a board-certified physician who did her clinical and research training at Washington …
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and …
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
In this episode, my guest is Dr. Jonathan Haidt, Ph.D. , professor of social psychology at New York University and bestselling author on how …
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body …
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver
In this episode, my guest is Dr. Mary Claire Haver, M.D. , a board-certified OB/GYN and an expert on women’s health and menopause. We …
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
In this episode, my guest is Dr. Diego Bohórquez, PhD , professor of medicine and neurobiology at Duke University and a pioneering …
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg
In this episode, my guest is Dr. Gary Steinberg, MD, PhD , a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at …
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body …
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s …
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D. , a professor of neuroscience and psychology at the …
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
In this episode, my guest is Dr. Casey Means, M.D. , a physician trained at Stanford University School of Medicine, an expert on metabolic …
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D. , a professor of neuroscience and psychology at the …
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium . Huberman Lab Premium was launched for two …
Protocols to Strengthen & Pain Proof Your Back
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain …
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D. , a professor of neuroscience and psychology at the …
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a …
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body …
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D. , a professor of neuroscience and psychology at the …
How to Master Growth Mindset to Improve Performance | Dr. David Yeager
In this episode, my guest is Dr. David Yeager, Ph.D. , professor of psychology at the University of Texas, Austin, and the author of the …
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D. , a professor of neuroscience and psychology and …
Overcoming Physical & Emotional Challenges | Coleman Ruiz
In this episode, my guest is Coleman Ruiz , a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq …
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D. , professor of neuroscience and psychology and founder …
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for …
What Magic & Mind Reading Reveal About the Brain | Asi Wind
In this episode, my guest is Asi Wind . He's one of the world’s top magicians and mentalists. We discuss what magic and mentalism reveal …
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body …
How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D. , a professor of neurosurgery and ophthalmology at Stanford University. He studies …
How to Enhance Focus and Improve Productivity | Dr. Cal Newport
In this episode, my guest is Dr. Cal Newport, Ph.D. , a professor of computer science at Georgetown University and bestselling author of …
How Placebo Effects Work to Change Our Biology & Psychology
In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and …
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium , recorded in Sydney, Australia. This …
Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy
In this episode, my guest is Dr. Becky Kennedy, Ph.D. , a clinical psychologist, bestselling author, and founder of Good Inside , an …
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of …
How to Improve Oral Health & Its Critical Role in Brain & Body Health
In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I …
The Biology of Social Interactions and Emotions | Dr. Kay Tye
In this episode, my guest is Dr. Kay Tye, Ph.D. , Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a …
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium . Huberman Lab Premium was launched for two …
Tools to Enhance Working Memory & Attention
In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating …
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this journal club episode, my guest is Dr. Peter Attia, M.D. , a Stanford and Johns Hopkins-trained physician focusing on healthspan and …
Tools to Reduce & Manage Pain | Dr. Sean Mackey
In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D. , Chief of the Division of Pain Medicine and Professor of Anesthesiology, …
How to Prevent & Treat Colds & Flu
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe …
How to Build Immense Inner Strength | David Goggins
In this episode, my guest is David Goggins , retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential …
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium . This episode is a recording of a live …
Protocols to Access Creative Energy and Process | Rick Rubin
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot …
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San …
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture series called The Brain Body …
The Causes & Treatments for Autism | Dr. Karen Parker
In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research Program at …
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
In this episode, my guest is Robert Greene , multiple New York Times bestselling author and expert on human psychology and behavior both at …
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium . Huberman Lab Premium was launched for two …
How to Unlock Your Potential, Motivation & Unique Abilities | Dr. Adam Grant
In this episode, my guest is Dr. Adam Grant, Ph.D. , a professor of organizational psychology at The Wharton School of the University of …
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and …
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture series called The Brain Body …
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility …
Improving Male Sexual Health, Function & Fertility | Dr. Michael Eisenberg
In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at …
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium . The Huberman Lab Premium subscription was …
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways from …
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan
In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan, M.D., co-founder …
How to Understand Emotions | Dr. Lisa Feldman Barrett
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D. , a Distinguished Professor of Psychology at Northeastern University who is a …
How to Increase Your Willpower & Tenacity
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from …
How to Succeed at Hard Conversations | Chris Voss
In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, …
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium . The Huberman Lab Premium subscription was …
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti …
Efforts & Challenges in Promoting Public Health | U.S. Surgeon General Dr. Vivek Murthy
In this episode, my guest is Dr. Vivek Murthy, M.D. , the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and …
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at …
How to Use Music to Boost Motivation, Mood & Improve Learning
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be …
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist …
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D. , who is also the host of The …
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of …
How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
In this episode, my guest is Marc Andreessen , the legendary software innovator who co-created the internet browser Mosaic, co-founded …
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium . The Huberman Lab Premium subscription was …
Goals Toolkit: How to Set & Achieve Your Goals
In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I …
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
In this episode, my guest is Dr. David Linden, Ph.D. , professor of neuroscience at Johns Hopkins University School of Medicine and the …
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, …
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and …
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
In this episode, my guest is Tony Hawk , the legendary and pioneering professional skateboarder, video game and skateboard industry …
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
How to Shape Your Identity & Goals | Dr. Maya Shankar
In this episode, my guest is Maya Shankar, Ph.D. , a cognitive scientist, former senior advisor to the White House and Chair of the White …
How to Enhance Performance & Learning by Applying a Growth Mindset
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill …
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
In this episode, my guest is Robert Malenka, MD, PhD , a professor of psychiatry and behavioral sciences at Stanford School of Medicine who …
Science-Supported Tools to Accelerate Your Fitness Goals
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy …
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
In this episode, my guest is Jeffrey Goldberg, MD, PhD , professor and chair of the department of ophthalmology at the Byers Eye Institute …
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
How to Learn Better & Create Your Best Future | Tim Ferriss
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic …
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it …
How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang
In this episode, my guest is Mary Helen Immordino-Yang, EdD , professor of education, psychology and neuroscience at the University of …
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat …
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, …
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the …
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger …
How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of …
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
Science-Based Mental Training & Visualization for Improved Learning
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss …
Neuralink & Technologies to Enhance Human Brains | Dr. Matthew MacDougall
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of …
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I …
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this episode, my guest is Elissa Epel, Ph.D. , professor and vice chair of the department of psychiatry at the University of California …
Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive …
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, …
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for …
How to Optimize Your Water Quality & Intake for Health
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the …
Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
In this episode, my guest is Oded Rechavi, Ph.D. , professor of neurobiology at Tel Aviv University and expert in how genes are inherited, …
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD , professor of kinesiology at California …
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the …
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD , professor of kinesiology at …
Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, …
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
In episode 4 of a 6-part series, Andy Galpin, PhD , explains how to design an effective training program for fitness, health and longevity …
How to Stop Headaches Using Science-Based Approaches
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and …
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD , professor of kinesiology at …
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
My guest is Sara Gottfried, M.D. , a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine …
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
In this episode 2 of a 6-part special series, Andy Galpin, PhD , professor of kinesiology at California State University, Fullerton and …
How to Optimize Fertility in Males & Females
I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall …
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
In this episode 1 of a 6-part special series, Andy Galpin, PhD , professor of kinesiology at California State University, Fullerton and …
How to Access Your Creativity | Rick Rubin
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run …
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
Developing a Rational Approach to Supplementation for Health & Performance
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending …
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in …
How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
My guest is Jocko Willink , a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline …
The Science of Creativity & How to Enhance Creative Innovation
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve …
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body …
Tools for Hormone Optimization in Males | Dr. Kyle Gillett
My guest is Kyle Gillett, MD , a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone …
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium …
Using Caffeine to Optimize Mental & Physical Performance
In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and …
Navigating Conflict, Finding Purpose & Maintaining Drive | Dr. Lex Fridman
My guest this episode is Lex Fridman, Ph.D. , a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert on …
Diet & Nutrition for Mental Health | Dr. Chris Palmer
My guest this episode is Chris Palmer, M.D. , a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School …
Science-Based Tools for Increasing Happiness
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. …
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body …
The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss …
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription. The Huberman Lab Premium …
How Meditation Works & Science-Based Effective Meditations
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how …
The Science of Learning & Speaking Languages | Dr. Eddie Chang
My guest is Eddie Chang, MD , a neurosurgeon and professor of neurological surgery at the University of California, San Francisco (UCSF) and …
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and …
Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and …
The Effects of Cannabis (Marijuana) on the Brain & Body
In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its …
Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern
My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of Neurosurgery at the Perelman School of …
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, …
The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other motivated states. Dr. …
Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a …
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture …
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller …
What Alcohol Does to Your Body, Brain & Health
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and …
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture …
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the …
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance …
Tools for Setting & Achieving Goals | Dr. Emily Balcetis
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on …
The Science & Treatment of Bipolar Disorder
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss …
The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
My guest this episode is Charles Zuker, Ph.D. , Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and …
Optimize & Control Your Brain Chemistry to Improve Health & Performance
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and …
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff …
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also …
The Science & Practice of Movement | Ido Portal
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements …
Improve Flexibility with Research-Supported Stretching Protocols
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported …
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric illnesses …
The Science & Process of Healing from Grief
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of grief, …
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research …
Understand & Improve Memory Using Science-Based Tools
This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and …
Understanding & Controlling Aggression
This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen …
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the …
The Science & Health Benefits of Deliberate Heat Exposure
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise …
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how …
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing …
Using Deliberate Cold Exposure for Health and Performance
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific …
How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms …
Controlling Sugar Cravings & Metabolism with Science-Based Tools
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I …
Using Salt to Optimize Mental & Physical Performance
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and …
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research …
How to Enhance Your Gut Microbiome for Brain & Overall Health
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis …
Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and …
The Science of Love, Desire and Attachment
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought …
Using Play to Rewire & Improve Your Brain
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire …
Optimizing Workspace for Productivity, Focus, & Creativity
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, …
Science of Mindsets for Health & Performance | Dr. Alia Crum
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. …
The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal …
Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and a …
The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) …
The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the …
Science of Social Bonding in Family, Friendship & Romantic Love
This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for …
Understanding Your Brain's Logic & Function | Dr. David Berson
In this episode, my guest is Dr. David Berson, Ph.D. , Professor & Chairman of Neuroscience at Brown University. Dr. Berson discovered the …
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and …
How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
In this episode, my guest is Dr. David Buss, Ph.D. , Professor of Psychology at the University of Texas, Austin, and one of the founding …
The Science of Gratitude & How to Build a Gratitude Practice
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on …
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but …
How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class …
Using Your Nervous System to Enhance Your Immune System
This episode teaches you a lot about the immune system , immune-brain interactions and offers 12 potential tools for enhancing immune system …
Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
In this episode, I host Dr. Samer Hattar, Ph.D. , Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental …
Nutrients for Brain Health & Performance
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I …
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food …
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
This episode I am joined by Dr. Craig Heller, Ph.D. , Professor of Biology at Stanford University and world expert on the science of …
Controlling Your Dopamine For Motivation, Focus & Satisfaction
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: …
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Ph.D. , Professor of Psychiatry and Behavioral …
ADHD & How Anyone Can Improve Their Focus
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of …
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and …
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
In this episode, I interview Dr. Robert Sapolsky, Ph.D. , Professor of Biology, Neurology & Neurosurgery at Stanford University. We discuss …
Understanding & Conquering Depression
This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed …
Understanding & Treating Addiction | Dr. Anna Lembke
This episode I interview Dr. Anna Lembke, M.D. , Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University …
How to Control Your Sense of Pain & Pleasure
This episode I discuss our sense of pain and pleasure: where and how they each arise in our mind and body and various ways to control their …
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this episode, my guest is Dr. Matt Walker, Ph.D. , Professor of Neuroscience and Psychology and the Founder & Director of the Center for …
How to Optimize Your Brain-Body Function & Health
This episode I describe how the organs of the body influence the function and health of our brain and how our brain controls our bodily …
Machines, Creativity & Love | Dr. Lex Fridman
Dr. Lex Fridman Ph.D. , is a scientist at MIT (Massachusetts Institute of Technology), working on robotics, artificial intelligence, …
Maximizing Productivity, Physical & Mental Health with Daily Tools
In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and …
The Science of Hearing, Balance & Accelerated Learning
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also …
Understanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, MD, PhD , is a clinical psychiatrist and scientist who directs a bioengineering research laboratory at Stanford …
How Smell, Taste & Pheromone-Like Chemicals Control You
This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell and taste and chemicals in the tears, …
The Science of Vision, Eye Health & Seeing Better
This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can …
How to Build Endurance in Your Brain & Body
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: …
Science of Muscle Growth, Increasing Strength & Muscular Recovery
In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth …
How to Lose Fat With Science-Based Tools
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by …
How to Learn Skills Faster
This episode I discuss the science and practice of learning physical skills: what it involves at a biological level, and what to focus on …
Supercharge Exercise Performance & Recovery with Cooling
This episode I explain the science of heating and cooling the body, a process called thermoregulation-- and how to apply that knowledge to …
Boost Your Energy & Immune System with Cortisol & Adrenaline
This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (also called epinephrine). Cortisol and …
How to Control Your Metabolism by Thyroid & Growth Hormone
This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabolism. I also clarify that metabolism …
How Hormones Control Hunger, Eating & Satiety
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--and the specific tools we can use to …
How to Optimize Testosterone & Estrogen
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, and behavior after puberty. I also …
How Hormones Shape Sexual Development
In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain …
The Science of Emotions & Relationships
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early …
How to Increase Motivation & Drive
This episode explains the science of motivation and drive . I describe how dopamine — a chemical we all make in our brain, underlies our …
How Foods & Nutrients Control Our Moods
This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the …
Master Stress: Tools for Managing Stress & Anxiety
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of …
Control Pain & Heal Faster With Your Brain
In this episode, I describe the science of how and why pain arises in the body and brain, and how we can actively control our experience of …
Optimize Your Learning & Creativity With Science-Based Tools
In this episode, I describe how to access focused learning bouts, creative states, and the underlying neural circuitry involved. I frame …
How to Learn Faster by Using Failures, Movement & Balance
In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves …
How to Focus to Change Your Brain
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire new capabilities. I describe the …
Understand and Use Dreams to Learn and Forget
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated …
How to Defeat Jet Lag, Shift Work & Sleeplessness
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new …
Using Science to Optimize Sleep, Learning & Metabolism
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, …
Master Your Sleep & Be More Alert When Awake
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of …
How Your Brain Works & Changes
Today’s episode provides an introduction to how the nervous system works to create sensations, perceptions, emotions, thoughts and …
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman . The podcast can also be found on YouTube . Learn more about …